Stop a Nosebleed in 6 Steps

Feeling panicked over a nosebleed? As nervous as it might make you feel, a nosebleed in most cases should go away on its own. But you don’t want to make matters worse either, so here’s some do’s and don’ts when stopping a bleeding nose.

boy with nosebleed in winter

How To Pop and Unclog Your Ears

It’s one of the worst parts of flying: You finally hit that cruising altitude, and suddenly, your hearing is all muffled and it feels like your ears are plugged up. But this isn’t the only time your ears can get clogged. Learn what causes plugged up ears and the safest ways to pop them to relieve the pressure.

Man sitting in airplane seat experiencing ear pressure pain.
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Is Chewing Gum Bad for You?

Do you grab a piece of gum when your mouth feels dry? How about when you’re stressed? Or maybe when you just crave a bit of something sweet? Other options might be better than reaching for that next stick of gum.

woman chewing gum
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