Learn why good sleep quality and quantity are so helpful for managing your blood pressure.
Heart Health
Why Are Heart Attacks on the Rise in Young People?
Heart attacks are on the upswing among younger people. The reason? Experts say it’s primarily due to sedentary lifestyles and poor diets. And unless something changes, the number will only continue to increase.
The Link Between Dehydration and Blood Pressure
Want to keep your blood pressure stable? One way to do it is by drinking enough fluids to avoid dehydration.
Fish Oil Pills Aren’t Doing What You Think They’re Doing
Fish oil gets all the hype when it comes to healthy supplements. But is that hype deserved? Turns out, no.
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Cardiac Arrest vs. Heart Attack: What’s the Difference?
Is a heart attack the same thing as cardiac arrest? While related heart issues, one is caused by blocked arteries and the other is an electrical issue.
How Supplements Affect Heart Palpitations
There are a lot of reasons for your heart beat to go off beat. But should you self-medicate with vitamin supplements to get your heart back on track?
Ozone Therapy: What It Is and Why It’s Risky
Ozone therapy is an alternative treatment with the potential to heal wounds and treat diseases. But the risks to your heart and lungs outweigh the health benefits. Here’s why.
How To Stop Your Heart Palpitations at Home
If you’re having heart palpitations without any other symptoms, try these techniques to get your heartbeat back on beat.
Why Magnesium May Help Your Heart Palpitations
Magnesium plays a big role in keeping your heart pumping at a regular pace. Deficiencies are common and can lead to palpitations. But getting more magnesium in your diet is easy.
Life After a Heart Attack: Caring for Your Mental Health
A heart attack increases your risk for depression. Depression increases your risk of a heart attack. It can be a vicious cycle. Learn the signs of depression and how and when to seek help.
