Experiencing butt pain and numbness? These seven physical therapist-recommended stretches and exercises will loosen the tight muscle that causes piriformis syndrome.
Older adults experience falls about every second of every day in the U.S. Learn how seniors can decrease their fall risks and keep their minds and bodies fit from a physical therapist.
After an injury, trauma or medical procedure, finding the right rehabilitation facility for your specific needs is an important step in your recovery. It’s a good idea to know how its team plans to work with you while you’re there and how they can help transition you home.
Bringing an older relative into your home offers benefits and challenges. Initially having frank discussions can help head off potential problems. Here are 5 things to consider.
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Dry needling for acute or chronic pain targets trigger points that develop within stressed muscles. The needle can stimulate them to release so that the muscle can return to normal mobility with less pain.
A hospital stay can be overwhelming, and most of us can’t wait to get home. Here are tips to help you avoid a return trip to the hospital after you’ve been discharged.