There are very good reasons to get a pet — and not just because animals are cute. An expert shares why having a pet can provide health benefits.
Wellness
Body Scan Meditation for Beginners: How To Make the Mind/Body Connection
Think of a body scan meditation as an inventory of your body and mind. A functional medicine specialist explains how this technique can help you increase awareness of your body, assess how you’re feeling and generally become more in tune with yourself.
Try Five-Finger Breathing for Deep Relaxation
Five-finger breathing is a breathing technique and a form of deep relaxation that nearly anyone can do, almost anywhere and at any time. Here’s what it is, how to do it and how it can help you relax, unwind and even manage pain.
What Does Your Body Shape Say About Your Health?
Any body shape can be a healthy one, but for people with overweight or obesity, where your excess weight lives can put you at risk for chronic health conditions.
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Your Definitive Guide to Work Stress and Burnout
Job-related stress and burnout can be overwhelming and even debilitating. Our strategies for boundary-setting, relationship-building and stress-busting can help.
Overweight and Obesity: What They Mean and Why They Matter
Overweight and obesity are metabolic conditions, not behavioral disorders. Learn the truth about overweight and obesity.
How To Cure a Hangover
What’s the cure for a hangover? Look online and you’ll find numerous theories to lift that alcohol-induced fog. An emergency medicine doctor shares what’s worth trying and what’s not.
10 Health Trends That Should Go Viral in 2023
We asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to skin care and self-care, here are the 10 healthy habits we hope to see hit it big in the year to come.
3 Stretches To Prevent or Relieve Carpal Tunnel
Repetitive wrist stress from computer use, factory work or hobbies can cause numbness and tingling in your hands and wrists. Here are three simple stretches that can bring relief.
Are Hot Tubs Bad for You? Here’s How To Soak Safely
Hot tubs can provide a lot of relief, but they’re not meant for everyone. An integrative medicine physician explains who should avoid them and why.
