Did you know that you can eat the skin of a kiwi? It’s true! Here’s how and why the skin can be beneficial to your health.
Nutrition
Making Healthier Fast Food Choices
It’s no secret that fast food isn’t good for us, but sometimes, the drive-thru is the only option. Two dietitians share tips for how to make your fast food order healthier.
When It Comes to Kava, ‘Natural’ Doesn’t Mean Safe
If you’ve heard kava referred to as “nature’s Xanax,” you might be eager to get your hands on a cup of this all-natural mood relaxer. But a family physician warns that kava comes with significant risks.
Recipe: Simple Crescent Bread Rolls
Whether you prefer them as a side or an appetizer, these easy-to-make crescent rolls are a perfect complement to any meal.
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Jackfruit: What It Is and Why It’s Healthy
Fruit as a meat substitute? Yep! Jackfruit is a tropical fruit that imitates pulled pork, as well as makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit.
Here’s Why Alkaline Water Doesn’t Live Up to the Hype
Whether it’s through an advertisement or on a grocery store shelf, you’ve probably heard of alkaline water and its supposed benefits. Here’s how marketers are selling and repackaging the concept of water to you.
Paleo Diet 101: What You Can and Can’t Eat
With so many diets to choose from, should you consider the paleo diet? While it focuses on eating lean meat, fruits and vegetables, you’ll have to give up dairy and grains. Is this a good option for you?
This Should Perk You Up: The Surprising Health Benefits of Coffee
You probably don’t need another reason to pour yourself a fresh cup of coffee, but it turns out — drank in moderation — coffee can pack some serious benefits for your health.
6 Health Benefits of Kiwifruit
Kiwi has benefits for your immune system, gut health and more. Learn why this green berry (yep, berry!) should earn a starring role in your fruit salad.
Why Ginger Offers Health Benefits
Learn why experts say it’s a good idea to incorporate ginger into your diet. And explore some of our tasty recipes that make ginger the star.
