A new class of anti-obesity drugs aim to help you lose weight by making you feel fuller longer or decreasing your appetite. Here’s how they work.
Weight Loss
Set Point Theory May Explain Why You’re Not Losing Weight
Even when we diet and exercise, our bodies can adapt to try to keep us from losing weight, which can lead to weight loss plateaus and regaining lost weight. An obesity specialist explains set point theory, and shares tips on resetting it.
Calorie Deficit: What To Know
A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.
Who Should Consider Bariatric Surgery?
Bariatric surgery today is safer, more effective and less invasive than in the past. And it’s becoming available to more people. Learn who might be a good candidate from our bariatric surgeon.
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4 Ways Protein Can Help You Shed Pounds
Protein is a key nutrient that can play an important role in weight loss. To start, it makes you feel fuller longer and helps you reduce a buildup of harmful fats. A registered dietitian explains.
How Many Carbs Do You Need To Lose Weight?
A registered dietitian discusses how aiming for 225 to 325 grams of carbohydrates each day can help you achieve a healthy weight.
Strategies for Successful Weight Loss
Losing weight isn’t easy but you can simplify the process by developing healthy eating, exercise and lifestyle habits. An expert shares how you can safely achieve a healthy weight.
What Is the Volumetrics Diet?
On this eating plan, no food is off limits, but you’ll want to fill up on low-calorie, nutrient-dense foods over other foods. Learn more about the Volumetrics diet and if it’s a good fit for you.
What To Know About the Protein-Sparing Modified Fast Diet
The protein-sparing modified fast diet, or the PSMF diet, is a short-term diet that involves consuming low amounts of calories and carbs and high amounts of protein to help lose weight quickly. A registered dietitian explains the pros and cons of this diet.
The Dangers of Ear Stapling
Ear stapling for weight loss is as sketchy as it sounds, and ineffective to boot! Learn what makes this trend so dangerous, and what to do instead.
