What Is Self-Hypnosis and How Do I Do It?

You don’t need a pocket watch or a spiral to self-hypnotize, just the power of suggestion! Learn how inducing a trance-like state through simple relaxation techniques can help you change your thoughts, feelings and behavior.

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The Hard Facts About Fluoride

Fluoride is found in most water sources and has the power to strengthen your teeth to prevent decay. But why are some people afraid of it? A dentist explains.

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