You don’t need a pocket watch or a spiral to self-hypnotize, just the power of suggestion! Learn how inducing a trance-like state through simple relaxation techniques can help you change your thoughts, feelings and behavior.
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Surprise! Kiwi Skin Is Edible — and Really Good for You
Did you know that you can eat the skin of a kiwi? It’s true! Here’s how and why the skin can be beneficial to your health.
Why Genetic Testing for C3G May Be an Important Choice
By getting a genetic test for complement 3 glomerulopathy (C3G), you can discover the likelihood of passing on the disease while identifying potential treatments. A nephrologist explains how it works.
Tips for a Smooth Shave Every Time
Many people don’t like shaving and see it as a necessary evil. Our expert shares tips to help your shaving ritual be more effective and less irritating.
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What To Expect in Each Stage of Menopause
A menopause specialist discusses the stages of menopause and what you can likely expect from each.
The Hard Facts About Fluoride
Fluoride is found in most water sources and has the power to strengthen your teeth to prevent decay. But why are some people afraid of it? A dentist explains.
How Often You Should Wash Your Sheets (and the Gross Reasons Why)
Think you’re sleeping alone? Joining you in bed are countless dust mites and bacteria, not to mention lots of your own dead skin. A dermatologist shares why washing your sheets regularly is so important.
Recipe: Loaded Baked Potato With Black Beans
A generously topped baked potato can be the perfect meal. Try this version with Greek yogurt, cheddar cheese, black beans and green onions.
Why Do Women Get Chin Hair?
Learn all the different reasons why you might be sprouting chin hair — and how to safely remove unwanted fuzz.
What To Eat (and Avoid) When Living With IgA Nephropathy or C3G
There’s a lot of advice out there about what to eat with kidney disease. And if you’re balancing other conditions, too, it can get very hard to follow. A nephrologist shares two golden rules.
