Can changing weather cause joint pain? Absolutely — but that doesn’t mean you have to hurt. Try these tips to feel better.
Chronic Pain
Barometric Pressure Headache: Can Weather Trigger Headaches or Migraines?
Does the weather seem to bring on a migraine? You’re not imagining it. The fall in barometric pressure may be to blame. But there are steps you can take to minimize the effects.
How You Can Ease Your Aches and Pain With Meditation
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there’s a free and simple way to reduce those aches: Meditation.
How To Keep Sore Hips, Knees and Shoulders From Ruining Your Sleep
Tired of waking up sore just from sleeping? Learn the best step you can take to get a good — and comfortable — night’s rest.
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CBD Oil — Are the Benefits Claimed Too Good To Be True?
Hearing a lot about CBD oil for pain management or anxiety? Many CBD products might not be the cure-all they claim to be. Learn more here.
What Is Delta-8?
The dangers of delta-8 and questions of legality have sparked an interest in the specific chemical compound found in cannabis. But should you try it?
Best Sleeping Positions for Back, Neck and Shoulder Pain
Does your back, neck or shoulder ache when you get up in the morning? Rest easier with these tips for best sleeping positions, and learn why your mattress and pillow matter.
What Can Help a Migraine?
Finding relief for a painful migraine headache can involve lifestyle modifications like diet changes, more exercise, reduced screen time and getting enough sleep.
How to Get Rid of a Stiff Neck
You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.
What Is the Spoon Theory Metaphor for Chronic Illness?
If you live with chronic pain, you know how debilitating it can be. “Spoon theory” helps you explain and quantify the way that pain impacts your ability to complete everyday tasks and activities.
