Nutrition labels can be confusing. But it’s important to know what the information is telling you and understand each section. A dietitian walks you through a typical nutrition label so you know what to look for and how to make healthy decisions.
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Nutritional Guidelines for Kids of Every Age
Nutrition plays a vital role in childhood development and growth. But as a parent or caregiver, how do you know which foods are best and how much kids should be eating? Our experts break it down for you.
Does Proper Nutrition Help People Who Have Huntington’s Disease?
Huntington’s disease can create challenges for maintaining proper nutrition. An expert outlines the best foods, best practices and best tools for staying healthy.
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies
Follow these easy tips when buying, storing and eating pre-cut vegetables.
Surprise! Kiwi Skin Is Edible — and Really Good for You
Did you know that you can eat the skin of a kiwi? It’s true! Here’s how and why the skin can be beneficial to your health.
Recipe: Loaded Baked Potato With Black Beans
A generously topped baked potato can be the perfect meal. Try this version with Greek yogurt, cheddar cheese, black beans and green onions.
Recipe: Peach-Vanilla Yogurt Smoothie
If you’re looking for a refreshing and simple breakfast or snack, look no further than this peach-vanilla smoothie. Feel free to mix it up with different fruits and milks.
Making Healthier Fast Food Choices
It’s no secret that fast food isn’t good for us, but sometimes, the drive-thru is the only option. Two dietitians share tips for how to make your fast food order healthier.
Recipe: Spicy Fish Tostada
These tostadas are a delicious, protein-rich and satisfyingly crunchy dish.
