How to Correctly Read a Nutrition Label

Nutrition labels can be confusing. But it’s important to know what the information is telling you and understand each section. A dietitian walks you through a typical nutrition label so you know what to look for and how to make healthy decisions.

Person reading a nutrition label.

Recipe: Peach-Vanilla Yogurt Smoothie

If you’re looking for a refreshing and simple breakfast or snack, look no further than this peach-vanilla smoothie. Feel free to mix it up with different fruits and milks.

Peach yogurt smoothie.

Making Healthier Fast Food Choices

It’s no secret that fast food isn’t good for us, but sometimes, the drive-thru is the only option. Two dietitians share tips for how to make your fast food order healthier.

Person enjoying taco in a bowl at a street fair while talking on phone.